Many people think of ADHD as high-energy and extroverted, but ADHD in introverts often presents as daydreaming, mental exhaustion, avoidance, and internal overwhelm. If you struggle with focus, decision fatigue, social burnout, or low energy, you might be navigating ADHD in a way that’s often misunderstood. In this episode, we’re exploring the unique challenges of being an ADHD introvert, how ADHD symptoms can look different in quieter personalities, and practical tips for managing ADHD as an introvert.

Do you feel like you’re constantly hiding your true self to fit in? That’s ADHD masking—a common yet exhausting coping mechanism where ADHDers suppress their natural behaviors to meet societal expectations. In this episode, we’re diving deep into what ADHD masking is, why it happens, and how it impacts ADHD moms and entrepreneurs. Learn real-life ADHD masking examples, from mimicking neurotypical behaviors in professional settings to overcompensating in social situations. We’ll also explore how masking affects mental health, burnout, and self-identity, especially for ADHD moms juggling business and family life.

Navigating life after an ADHD diagnosis can feel overwhelming. In this episode, we dive deep into ADHD coping strategies that can help you thrive as an ADHD mom entrepreneur. Understanding your ADHD symptoms and building the right ADHD coping skills can make all the difference in managing your business, home, and daily routines. We’ll explore how ADHD awareness improves your daily life, plus four practical steps to create ADHD-friendly coping mechanisms that actually work.

Many ADHD moms and entrepreneurs deal with ADHD insomnia, restless nights, and difficulty waking up. But can ADHD cause insomnia? In this episode, we break down the connection between ADHD and sleep problems, how ADHD dopamine levels impact rest, and why executive dysfunction makes bedtime routines harder.

ADHD affects appetite, meal planning, and food choices, making it harder to maintain balanced nutrition and fuel our executive function. From forgetting to eat to craving dopamine-boosting foods, ADHD eating habits can be unpredictable. In this episode, we explore how ADHD affects eating, why executive dysfunction makes meal prep difficult, and what foods support ADHD brain function.

We’re diving into how exercise affects ADHD, the science behind movement and focus, and what exercise is best for ADHD brains. Whether you struggle with motivation, time management, or executive function challenges, the right ADHD-friendly workout can boost dopamine, improve focus, and reduce overwhelm.

We’re breaking down what an ADHD coach does, how coaching helps ADHD moms and ADHD entrepreneurs, and what sets ADHD coaching apart from traditional therapy. If you’re an ADHD mom business owner struggling with executive function, time management, or follow-through—this ADHD podcast episode is for you.

Gratitude might seem simple, but for ADHD moms and ADHD entrepreneurs, it can be a powerful mindset shift. In this ADHD podcast episode, I’m sharing my personal journey with gratitude, how it’s impacted my life as an ADHD business owner, and why practicing gratitude daily is especially important for ADHD brains. We’ll explore what gratitude does for ADHD women—how it improves focus, emotional regulation, and even motivation when executive function is low.

We’re diving deep into Rejection Sensitive Dysphoria (RSD) — a common but often misunderstood emotional challenge faced by ADHD women, especially ADHD mom business owners. Learn what rejection sensitive dysphoria really is, how to recognize the signs and symptoms of RSD, and how it uniquely impacts ADHD entrepreneurs juggling business, motherhood, and executive function challenges.

We’re breaking down the ADHD diagnosis process—why an official ADHD diagnosis can be a game-changer, when to consider seeking one, and what the experience is really like, especially for women with ADHD. If you’ve ever wondered, “Do I have ADHD?” or felt overwhelmed by the process, you’ll find validation and guidance here.

If you’re an ADHD mom juggling motherhood and building a business, recognizing ADHD signs can be a game-changer. In this ADHD podcast episode, we dive deep into the most common physical ADHD symptoms, emotional ADHD symptoms, and behavioral ADHD symptoms, especially for ADHD mom entrepreneurs and ADHD business owners.