Motherhood is hard. Motherhood with ADHD can feel overwhelming, exhausting, and impossible to keep up with.
365 Days for ADHD Moms is a practical, compassionate guide created specifically for moms with ADHD who want support that actually works in real life. Designed as a daily read, this book offers simple strategies, mindset shifts, and executive function tools to help ADHD moms manage time, energy, routines, and overwhelm…without guilt or perfectionism.
What the Book Is
A Daily ADHD Support Book for Moms
This book is meant to be used one day at a time. Each short entry focuses on a common ADHD challenge (like time blindness, emotional regulation, decision fatigue, clutter, motivation, or burnout) and includes a simple action step you can apply right away.
You don’t need to read it in order. You don’t need to “keep up.” You can jump in wherever you are and come back whenever you need support.
Available now on Amazon (Print + Kindle).
365 Days for ADHD Moms:
Daily Support for Overwhelmed Moms with ADHD
Who This Book Is For
This book is for you if:
You’re a mom with ADHD (diagnosed or self-identified)
You feel overwhelmed, scattered, or burned out
Traditional productivity advice doesn’t work for your brain
You want realistic strategies, not rigid systems
You need support that meets you where you are
What Makes This Book Different
This isn’t a book you read once and shelve. It’s daily ADHD support you can return to anytime…short entries, real-life strategies, and one small action step you can actually do even when your brain is tired.
FAQs
Do I have to start on January 1?
Nope. Start anywhere. Flip to today’s date or the topic you need most.
Is this for diagnosed ADHD only?
It’s for diagnosed or self-identified ADHD moms who relate to ADHD challenges.
How long is each daily entry?
Short and doable…made for busy moms with limited bandwidth.
Is this more mindset or more practical tips?
Both. Each entry includes a realistic strategy plus a simple action step.
What You’ll Find Inside
365 Days for ADHD Moms includes:
ADHD-friendly strategies for overwhelmed moms
Executive function tools for time management, focus, and follow-through
Practical support for routines, transitions, meals, and home life
Guidance for managing energy, emotions, and mental load
Encouragement that reduces shame and builds confidence
This isn’t about fixing yourself. It’s about understanding your ADHD and learning how to work with your brain.
365 Days for ADHD Moms is available now on Amazon in print and ebook format. Click below to order your copy today!
About the Author
Christy Lingo is an executive function and accountability coach for ADHD mom business owners and the founder of The ADHD Mompreneur. Drawing on her lived experience with ADHD, motherhood, and entrepreneurship, Christy helps moms build systems that support their brains instead of fighting them.
Want more support? Grab my free ADHD checklists and listen to the ADHD Mompreneur podcast for weekly encouragement and tools.
If you’re looking for ADHD books for moms, ADHD books for women, or practical ADHD support for parents, 365 Days for ADHD Moms offers daily guidance that fits real life. No pressure. No perfection. Just support.