Gratitude might seem simple, but for ADHD moms and ADHD entrepreneurs, it can be a powerful mindset shift. In this ADHD podcast episode, I’m sharing my personal journey with gratitude, how it’s impacted my life as an ADHD business owner, and why practicing gratitude daily is especially important for ADHD brains. We’ll explore what gratitude does for ADHD women—how it improves focus, emotional regulation, and even motivation when executive function is low.

We’re diving deep into Rejection Sensitive Dysphoria (RSD) — a common but often misunderstood emotional challenge faced by ADHD women, especially ADHD mom business owners. Learn what rejection sensitive dysphoria really is, how to recognize the signs and symptoms of RSD, and how it uniquely impacts ADHD entrepreneurs juggling business, motherhood, and executive function challenges.