Learn how demand avoidance in adults often looks like procrastination and how it differs from pathological demand avoidance often seen in autism. And we’ll talk practical strategies to work with your brain instead of against it. If you’ve ever thought, “Why can’t I just do the thing?” this episode will help you finally understand and overcome ADHD demand avoidance so you can get unstuck and make progress with more ease and self-compassion.

Many ADHD moms struggle with time management, task prioritization, and executive function support, especially when running a business and managing a household. That’s where outsourcing to support your executive function comes in. By strategically delegating tasks, you can free up brainpower, stay focused on what matters most, and avoid decision fatigue.

What is a Low Dopamine morning routine? And is it helpful for ADHD adults—especially ADHD mom entrepreneurs? We’re diving into the low dopamine morning routine and why it’s become such a powerful tool for ADHD moms. Learn what a low dopamine morning routine for ADHD really is, how it works with your brain, and why it can help improve focus, reduce decision fatigue, and ease into your day with intention.

Are distractions wrecking your focus as an ADHD mom entrepreneur? We’re diving into ADHD and distractions and how they impact productivity for ADHD moms. If you're juggling business tasks, parenting responsibilities, and constant digital interruptions, this ADHD podcast episode is for you.

Wondering why decision making is so difficult with ADHD? ADHD affects executive function, making even simple choices feel overwhelming. In this episode, we break down how ADHD impacts the decision-making process, why analysis paralysis happens, and how executive dysfunction makes prioritization harder. We’ll explore real-life examples of why ADHD brains struggle with choices and share ADHD-friendly strategies to make decision-making easier.

As an ADHD entrepreneur, ADHD mom, or business owner, prioritization can feel overwhelming when everything seems urgent. ADHD brains crave novelty and urgency, often leading to task paralysis, overwhelm, and procrastination. In this episode, we’re breaking down ADHD-friendly productivity tools and strategies to help you prioritize tasks, manage your time effectively, and stay focused on what truly moves the needle.

Let’s break down what ADHD body doubling is, how it works, and why it’s so effective for ADHD women, moms, and business owners. If you constantly battle procrastination, distractions, and executive dysfunction, body doubling can help you stay on task, boost motivation, and actually finish what you start.

If you find yourself putting off important tasks, feeling stuck in analysis paralysis, or constantly battling ADHD time blindness as an ADHD entrepreneur, this episode is for you! Whether you’re an ADHD business owner struggling with decision fatigue or a mompreneur looking for executive function support, these ADHD-friendly productivity hacks and procrastination tips will help you overcome ADHD procrastination and boost your productivity.

ADHD business owners and ADHD moms often experience ADHD paralysis when faced with overwhelming to-do lists, decision fatigue, or executive function struggles. Whether you’re frozen in analysis paralysis, battling time blindness, or avoiding tasks due to ADHD perfectionism, this episode is packed with ADHD-friendly productivity strategies to help.

If you’re an ADHD mom entrepreneur struggling with motivation, you know the frustration of wanting to get things done but feeling stuck. In this episode, we’re tackling ADHD motivation tips to help you overcome lack of motivation and finally take action—whether it’s in your business, home, or daily life. We’ll dive into why ADHD makes motivation so challenging, how dopamine impacts your ability to start and finish tasks, and where to find the right kind of motivation for your ADHD brain.

ADHD accountability is a game-changer for ADHD moms, entrepreneurs, and business owners who need help following through on tasks and goals. In this episode, we’ll explore why accountability is important when you have ADHD, whether you’re ready for an ADHD coach, and the 4 types of ADHD accountability that actually work. If executive dysfunction, time blindness, or motivation struggles make productivity hard, these ADHD-friendly strategies will help you take action.

Let’s dive into why checklists are important for ADHD brains, how they support executive function, and how they help ADHD women actually follow through on tasks and goals. Whether you struggle with task initiation, forget steps, or feel overwhelmed by mental clutter, ADHD and checklists can work together to bring structure and clarity to your day.

Let’s break down exactly what ADHD time blindness is, how it impacts ADHD time perception, and why it's such a common executive function challenge for ADHD moms and entrepreneurs. You’ll learn how ADHD affects your ability to feel, estimate, and manage time—and how this can lead to procrastination, overwhelm, and missed deadlines.

Feeling mentally, emotionally, and physically drained? You might be experiencing ADHD burnout—a real and common struggle for ADHD women, especially ADHD mom entrepreneurs trying to juggle business, motherhood, and executive dysfunction. In this ADHD podcast episode, we dive deep into the ADHD burnout cycle, early ADHD burnout symptoms, and how it shows up differently in ADHD moms and business owners.