The ADHD Mompreneur Podcast
ADHD-friendly strategies for business, motherhood, and everything you're juggling in between.
Hosted by executive function & accountability coach Christy Lingo, The ADHD Mompreneur Podcast helps ADHD mom entrepreneurs prioritize what matters, get started on overwhelming tasks, manage their time and energy, and follow through at home and in their businesses.
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Explore ADHD-friendly strategies for getting started and following through, time management and planning, managing mom life and overwhelm, and running your business with ADHD. Choose a topic below to explore related episodes.
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Search topics like procrastination, morning routines, decision fatigue, burnout, or time management.
LATEST EPISODES
How to Make Fewer Decisions and Save Mental Energy with ADHD | Executive Function Support
Ever feel like you've made a million decisions before lunchtime? What to wear. What to eat. What to work on first. What's for dinner. And approximately 47 other things that need your attention before the day is over. When you're an ADHD mom juggling a business, home, and family life, all those little decisions can add up and leave you feeling mentally exhausted. But what if you could make fewer decisions in the first place? I'm sharing three simple, ADHD-friendly strategies to reduce the number of everyday decisions you make so you can conserve your mental energy for more important (or more enjoyable!) things.
Why ADHD Brains Overcomplicate Things (and How to Stop It) | ADHD Task Initiation
Ever start with a simple task and somehow turn it into a 27-step project? 😵💫 If you have ADHD, you may find yourself adding steps, options, research, or a little extra pizzazz…only to make the task harder to actually start. In this episode, I’m talking about why ADHD brains may overcomplicate or “complexify” tasks and projects, and how executive function challenges, perfectionism, dopamine, and our need for stimulation can all play a role.
How to Get Started with ADHD: 3 Ways to Reduce Friction | ADHD Motivation | ADHD Productivity
Do you know what you need to do, actually want to do it...but still can’t seem to get started? Getting started with ADHD can be hard. Sometimes the problem isn’t motivation. It could be there's too much friction between you and taking that first step. In this episode, we discuss 3 ADHD-friendly ways to reduce friction, overcome task initiation struggles, and make it easier to get started.
Errand Stacking for ADHD Moms | Stop Wasting Time and Run Errands Efficiently | ADHD Time Management Tools
Let’s break down why ADHD brains struggle with errands…think executive dysfunction, decision fatigue, and constant task switching…and how to use simple errand batching strategies to run errands efficiently, save time, and reduce overwhelm. You’ll learn how to plan errands when you have ADHD, how to group errands to save time, and how to build a simple errand routine for overwhelmed moms.
How to Break Down Big Projects with ADHD | ADHD Task Management, Motivation & Follow Through Tips for Mom Entrepreneurs
Struggling with ADHD and getting started on tasks…especially big, overwhelming projects? You’re not alone. Many ADHD mom entrepreneurs deal with ADHD paralysis, lack of follow through, and difficulty with task management. In this episode, we break down exactly how ADHD affects project management and why starting feels so hard.
Why ADHD Causes Energy Swings | ADHD Energy Management | Motivation Tips for ADHD Mom Entrepreneurs
Let’s break down ADHD energy management so you can understand why these shifts happen and how to work with your brain instead of constantly fighting burnout. If you’ve ever thought “I have ADHD and no motivation to do anything,” this episode shares realistic ADHD motivation tips, ADHD motivation hacks, and energy management strategies designed specifically for ADHD mom business owners and ADHD entrepreneurs juggling motherhood and business.
ADHD and RSD During the Holidays | How ADHD Moms Can Manage Rejection Sensitive Dysphoria
Navigating Rejection Sensitive Dysphoria (RSD) during the busy and emotionally charged holiday season can be a challenge if you’re an ADHD mom entrepreneur, ADHD woman, or ADHD business owner who struggles with sudden emotional overwhelm, people-pleasing, or feeling “too sensitive”. We’ll break down ADHD and RSD symptoms, what triggers RSD during the holidays, and why ADHD with RSD can feel more intense when schedules, expectations, and family dynamics pile up.
Holiday Planning Tips for ADHD Moms | ADHD-Friendly Holiday Prep
It can feel overwhelming trying to juggle holiday prep, business tasks, and family life when you’re an ADHD mom business owner. That’s why we’re diving into holiday planning tips for ADHD moms and entrepreneurs who want to reduce stress, stay organized, and still enjoy the magic of the season. Learn three ADHD-friendly strategies to help you manage your time, balance your responsibilities, and keep up with your business and home life during the holidays. From creating realistic routines to setting boundaries and building in self-care, these tips will help you stop spinning your wheels and actually feel in control.
How to Make Time for ADHD Self Care and Prevent Burnout as a Busy Mompreneur
Let’s dive into how ADHD self care can help prevent burnout, especially for busy ADHD mom business owners trying to do it all. You’ll learn why self care is essential for ADHD brains, how neglecting your own needs leads to emotional and executive function crashes, and six realistic ways to make time for self care even when your schedule feels impossible. Whether you’re looking for ADHD self care hacks, building your ADHD self care checklist, or just trying to survive the busy holiday season, this episode will help you create an ADHD self care plan that actually fits your life. Discover simple self care ideas for moms that support your energy, focus, and creativity so you can thrive at home and in business.
What is Demand Avoidance? | Overcoming Demand Avoidance as an ADHD Mom and Business Owner
Learn how demand avoidance in adults often looks like procrastination and how it differs from pathological demand avoidance often seen in autism. And we’ll talk practical strategies to work with your brain instead of against it. If you’ve ever thought, “Why can’t I just do the thing?” this episode will help you finally understand and overcome ADHD demand avoidance so you can get unstuck and make progress with more ease and self-compassion.
How to Use ChatGPT for ADHD Moms | ADHD ChatGPT Prompts for Life and Business
Let’s break down how to use ChatGPT as an external ADHD coach to support your ADHD mom life and ADHD business owner journey. Whether you’re juggling kids with running a business, or just trying to manage your executive function struggles, ChatGPT can be a game-changer. I’ll share a simple ChatGPT prompt framework designed specifically for ADHD moms and ADHD entrepreneurs, plus practical ways to use ADHD ChatGPT prompts.
Outsourcing Executive Function for Busy ADHD Moms | ADHD Productivity Tips
Many ADHD moms struggle with time management, task prioritization, and executive function support, especially when running a business and managing a household. That’s where outsourcing to support your executive function comes in. By strategically delegating tasks, you can free up brainpower, stay focused on what matters most, and avoid decision fatigue.
How to Make a Dopmaine Menu | Free Dopamine Menu Printable
Do you struggle with focus, time management, and motivation as an ADHD mom, ADHD entrepreneur, or busy ADHD business owner? We’re diving into how to make a dopamine menu…one of the most powerful ADHD hacks and motivation tools to help you stay on track, boost productivity, and find balance in your daily schedule.
How to Avoid Overscheduling as a Busy ADHD Mom | ADHD Time Management
Are you constantly saying “yes” and ending up overscheduled, overwhelmed, and burnt out? In this episode, I’m sharing 3 steps for ADHD moms to help you protect your time and energy. You’ll learn simple strategies for ADHD time management, including 10 powerful questions to ask yourself before adding new commitments to your already full plate.
What is a Low Dopamine Morning Routine? | ADHD Morning Routine
What is a Low Dopamine morning routine? And is it helpful for ADHD adults—especially ADHD mom entrepreneurs? We’re diving into the low dopamine morning routine and why it’s become such a powerful tool for ADHD moms. Learn what a low dopamine morning routine for ADHD really is, how it works with your brain, and why it can help improve focus, reduce decision fatigue, and ease into your day with intention.
ADHD and Distractions | How to Deal with ADHD Distractions | ADHD and Productivity
Are distractions wrecking your focus as an ADHD mom entrepreneur? We’re diving into ADHD and distractions and how they impact productivity for ADHD moms. If you're juggling business tasks, parenting responsibilities, and constant digital interruptions, this ADHD podcast episode is for you.
ADHD and Summer Work Life Balance | Simple Scheduling Strategies for ADHD Mom Entrepreneurs
Do you struggle to find work-life balance with ADHD as a mom entrepreneur during the summer? Let’s dive into why work-life balance feels impossible with ADHD—and how you can create it anyway with three simple, flexible scheduling strategies. Whether you’re juggling a business and kids at home or trying to stay productive while your routine is flipped upside down, this ADHD podcast episode is packed with realistic ADHD tips for work-life balance.
Learn Less, Do More | Why ADHD Entrepreneurs Struggle to Take Action
Let’s dive deep into why ADHD entrepreneurs often get trapped in the “learning loop”—absorbing endless podcasts, books, and courses without making real progress. If you're an ADHD mom business owner, ADHD woman, or aspiring entrepreneur, this ADHD podcast episode is for you. We'll explore how executive function challenges and fear of failure keep ADHD moms stuck in research mode. You’ll also discover practical, ADHD-friendly strategies to break the cycle, take messy action, and finally start building the business and life you want. Whether you’re a mom looking to start a business or an ADHD business owner ready to move from planning to doing, this episode offers clarity, encouragement, and tools you can actually use.
ADHD Mom Travel Hacks for Less Stress Summer Travel | ADHD Travel Tips | ADHD Travel Checklist
Dive into practical ADHD travel tips specifically designed for ADHD mom entrepreneurs, ADHD business owners, and busy ADHD women. Learn how to simplify your summer trip with easy-to-follow ADHD-friendly travel planning strategies, smart packing hacks, and executive function support that actually works. Whether you’re a mom with ADHD trying to plan a family vacation, or an ADHD entrepreneur juggling kids and a business, this episode will help you travel with less stress and more confidence.