Let’s dive into how ADHD self care can help prevent burnout, especially for busy ADHD mom business owners trying to do it all. You’ll learn why self care is essential for ADHD brains, how neglecting your own needs leads to emotional and executive function crashes, and six realistic ways to make time for self care even when your schedule feels impossible. Whether you’re looking for ADHD self care hacks, building your ADHD self care checklist, or just trying to survive the busy holiday season, this episode will help you create an ADHD self care plan that actually fits your life. Discover simple self care ideas for moms that support your energy, focus, and creativity so you can thrive at home and in business.

Learn how demand avoidance in adults often looks like procrastination and how it differs from pathological demand avoidance often seen in autism. And we’ll talk practical strategies to work with your brain instead of against it. If you’ve ever thought, “Why can’t I just do the thing?” this episode will help you finally understand and overcome ADHD demand avoidance so you can get unstuck and make progress with more ease and self-compassion.

Let’s break down how to use ChatGPT as an external ADHD coach to support your ADHD mom life and ADHD business owner journey. Whether you’re juggling kids with running a business, or just trying to manage your executive function struggles, ChatGPT can be a game-changer. I’ll share a simple ChatGPT prompt framework designed specifically for ADHD moms and ADHD entrepreneurs, plus practical ways to use ADHD ChatGPT prompts.

Many ADHD moms struggle with time management, task prioritization, and executive function support, especially when running a business and managing a household. That’s where outsourcing to support your executive function comes in. By strategically delegating tasks, you can free up brainpower, stay focused on what matters most, and avoid decision fatigue.

Do you struggle with focus, time management, and motivation as an ADHD mom, ADHD entrepreneur, or busy ADHD business owner? We’re diving into how to make a dopamine menu…one of the most powerful ADHD hacks and motivation tools to help you stay on track, boost productivity, and find balance in your daily schedule.

Are you constantly saying “yes” and ending up overscheduled, overwhelmed, and burnt out? In this episode, I’m sharing 3 steps for ADHD moms to help you protect your time and energy. You’ll learn simple strategies for ADHD time management, including 10 powerful questions to ask yourself before adding new commitments to your already full plate.

What is a Low Dopamine morning routine? And is it helpful for ADHD adults—especially ADHD mom entrepreneurs? We’re diving into the low dopamine morning routine and why it’s become such a powerful tool for ADHD moms. Learn what a low dopamine morning routine for ADHD really is, how it works with your brain, and why it can help improve focus, reduce decision fatigue, and ease into your day with intention.

Are distractions wrecking your focus as an ADHD mom entrepreneur? We’re diving into ADHD and distractions and how they impact productivity for ADHD moms. If you're juggling business tasks, parenting responsibilities, and constant digital interruptions, this ADHD podcast episode is for you.

Do you struggle to find work-life balance with ADHD as a mom entrepreneur during the summer? Let’s dive into why work-life balance feels impossible with ADHD—and how you can create it anyway with three simple, flexible scheduling strategies. Whether you’re juggling a business and kids at home or trying to stay productive while your routine is flipped upside down, this ADHD podcast episode is packed with realistic ADHD tips for work-life balance.

Let’s dive deep into why ADHD entrepreneurs often get trapped in the “learning loop”—absorbing endless podcasts, books, and courses without making real progress. If you're an ADHD mom business owner, ADHD woman, or aspiring entrepreneur, this ADHD podcast episode is for you. We'll explore how executive function challenges and fear of failure keep ADHD moms stuck in research mode. You’ll also discover practical, ADHD-friendly strategies to break the cycle, take messy action, and finally start building the business and life you want. Whether you’re a mom looking to start a business or an ADHD business owner ready to move from planning to doing, this episode offers clarity, encouragement, and tools you can actually use.

Dive into practical ADHD travel tips specifically designed for ADHD mom entrepreneurs, ADHD business owners, and busy ADHD women. Learn how to simplify your summer trip with easy-to-follow ADHD-friendly travel planning strategies, smart packing hacks, and executive function support that actually works. Whether you’re a mom with ADHD trying to plan a family vacation, or an ADHD entrepreneur juggling kids and a business, this episode will help you travel with less stress and more confidence.

In this ADHD podcast episode, you’ll learn how to break down tasks using executive function-friendly systems, create ADHD-safe routines for organizing your home, and stay motivated during spring cleaning—even if you usually procrastinate or get distracted. We'll also cover how to work with your brain using body doubling, timers, visual cues, and other ADHD cleaning hacks.

If you've ever felt mentally exhausted from making too many decisions or stuck in a cycle of overthinking every option, you're not alone. We’ll break down exactly what decision fatigue is, what analysis paralysis means, and how these patterns show up for ADHD moms, ADHD entrepreneurs, and ADHD women in business. You’ll learn ADHD-friendly strategies to overcome analysis paralysis and reduce decision fatigue, so you can make faster, easier decisions in your business and everyday life.

Wondering why decision making is so difficult with ADHD? ADHD affects executive function, making even simple choices feel overwhelming. In this episode, we break down how ADHD impacts the decision-making process, why analysis paralysis happens, and how executive dysfunction makes prioritization harder. We’ll explore real-life examples of why ADHD brains struggle with choices and share ADHD-friendly strategies to make decision-making easier.

Many ADHD moms, entrepreneurs, and business owners experience overwhelm, racing thoughts, and executive dysfunction, but is it ADHD, anxiety, or both?

In this episode, we break down the key differences and overlaps between ADHD and anxiety—how they show up in your daily life, impact your ability to focus, and affect your business and home life.

Whether it's loud parties, bright lights, or the pressure of holiday tasks, the sensory overload that often accompanies ADHD can cause anxiety, irritability, and difficulty focusing. Learn how ADHD symptoms such as sensory processing issues, emotional overwhelm, and executive dysfunction can make the holidays feel chaotic and exhausting.

Are you an ADHD mom juggling the demands of running a business, managing your home, and raising a family? In this episode, I share 4 simple yet powerful ADHD hacks that make my life as a mom, entrepreneur, and household manager so much easier.

If you’re an ADHD mom or entrepreneur, understanding dopamine can unlock new ways to manage your energy, focus, and productivity. In this episode of The ADHD Mompreneur, we dive into what is dopamine, why it is important, and what it has to do with ADHD.

If you’ve ever asked yourself, “Am I ready for an ADHD coach?” or wondered how coaching can boost productivity and work-life balance, this episode is for you. I'll share how to know if you're ready for accountability and how ADHD coaching transforms the way moms with ADHD tackle challenges and achieve their goals.

Are you an ADHD mompreneur struggling to balance the demands of your business, family, and personal life? In this episode, we’re diving deep into the concept of the "ADHD tax"—those extra costs in time, money, and energy—and how strategic time investments can simplify your life as an ADHD business owner.