The ADHD Mompreneur Podcast
ADHD-friendly strategies for business, motherhood, and everything you're juggling in between.
Hosted by executive function & accountability coach Christy Lingo, The ADHD Mompreneur Podcast helps ADHD mom entrepreneurs prioritize what matters, get started on overwhelming tasks, manage their time and energy, and follow through at home and in their businesses.
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Explore ADHD-friendly strategies for getting started and following through, time management and planning, managing mom life and overwhelm, and running your business with ADHD. Choose a topic below to explore related episodes.
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LATEST EPISODES
3 Ways to Reduce Holiday Mental Load with ADHD | ADHD Mom Life
The holidays can put extra pressure on an ADHD mom's executive function with all the planning, remembering, decision-making, and schedule changes. But reducing holiday mental load doesn't mean giving up the traditions you love! Here are three practical ways to make the holidays easier with ADHD: externalize your executive function, reduce the effort required to get things done, and create space to recharge.
How to Make Fewer Decisions and Save Mental Energy with ADHD | Executive Function Support
Ever feel like you've made a million decisions before lunchtime? What to wear. What to eat. What to work on first. What's for dinner. And approximately 47 other things that need your attention before the day is over. When you're an ADHD mom juggling a business, home, and family life, all those little decisions can add up and leave you feeling mentally exhausted. But what if you could make fewer decisions in the first place? I'm sharing three simple, ADHD-friendly strategies to reduce the number of everyday decisions you make so you can conserve your mental energy for more important (or more enjoyable!) things.
ADHD and RSD During the Holidays | How ADHD Moms Can Manage Rejection Sensitive Dysphoria
Navigating Rejection Sensitive Dysphoria (RSD) during the busy and emotionally charged holiday season can be a challenge if you’re an ADHD mom entrepreneur, ADHD woman, or ADHD business owner who struggles with sudden emotional overwhelm, people-pleasing, or feeling “too sensitive”. We’ll break down ADHD and RSD symptoms, what triggers RSD during the holidays, and why ADHD with RSD can feel more intense when schedules, expectations, and family dynamics pile up.
ADHD Overstimulation and Sensory Overload During the Holidays
Whether it's loud parties, bright lights, or the pressure of holiday tasks, the sensory overload that often accompanies ADHD can cause anxiety, irritability, and difficulty focusing. Learn how ADHD symptoms such as sensory processing issues, emotional overwhelm, and executive dysfunction can make the holidays feel chaotic and exhausting.