The ADHD Mompreneur Podcast
ADHD-friendly strategies for business, motherhood, and everything you're juggling in between.
Hosted by executive function & accountability coach Christy Lingo, The ADHD Mompreneur Podcast helps ADHD mom entrepreneurs prioritize what matters, get started on overwhelming tasks, manage their time and energy, and follow through at home and in their businesses.
WHAT DO YOU NEED HELP WITH?
Explore ADHD-friendly strategies for getting started and following through, time management and planning, managing mom life and overwhelm, and running your business with ADHD. Choose a topic below to explore related episodes.
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Looking for help with something specific?
Search topics like procrastination, morning routines, decision fatigue, burnout, or time management.
LATEST EPISODES
ADHD and RSD During the Holidays | How ADHD Moms Can Manage Rejection Sensitive Dysphoria
Navigating Rejection Sensitive Dysphoria (RSD) during the busy and emotionally charged holiday season can be a challenge if you’re an ADHD mom entrepreneur, ADHD woman, or ADHD business owner who struggles with sudden emotional overwhelm, people-pleasing, or feeling “too sensitive”. We’ll break down ADHD and RSD symptoms, what triggers RSD during the holidays, and why ADHD with RSD can feel more intense when schedules, expectations, and family dynamics pile up.
Is it ADHD or Anxiety? Or Both? | ADHD and Anxiety | Can ADHD Cause Anxiety?
Many ADHD moms, entrepreneurs, and business owners experience overwhelm, racing thoughts, and executive dysfunction, but is it ADHD, anxiety, or both?
In this episode, we break down the key differences and overlaps between ADHD and anxiety—how they show up in your daily life, impact your ability to focus, and affect your business and home life.
ADHD Overstimulation| ADHD Sensory Overload at the Holidays
Whether it's loud parties, bright lights, or the pressure of holiday tasks, the sensory overload that often accompanies ADHD can cause anxiety, irritability, and difficulty focusing. Learn how ADHD symptoms such as sensory processing issues, emotional overwhelm, and executive dysfunction can make the holidays feel chaotic and exhausting.
ADHD RSD Signs and Symptoms | RSD Coping Strategies for ADHD Entrepreneurs
We’re diving deep into Rejection Sensitive Dysphoria (RSD) — a common but often misunderstood emotional challenge faced by ADHD women, especially ADHD mom business owners. Learn what rejection sensitive dysphoria really is, how to recognize the signs and symptoms of RSD, and how it uniquely impacts ADHD entrepreneurs juggling business, motherhood, and executive function challenges.
ADHD Burnout Symptoms | How to Recover from ADHD Burnout | How to Avoid ADHD Burnout
Feeling mentally, emotionally, and physically drained? You might be experiencing ADHD burnout—a real and common struggle for ADHD women, especially ADHD mom entrepreneurs trying to juggle business, motherhood, and executive dysfunction. In this ADHD podcast episode, we dive deep into the ADHD burnout cycle, early ADHD burnout symptoms, and how it shows up differently in ADHD moms and business owners.
ADHD Diagnosis: Why, When, and What It Is Like | ADHD Diagnosis Process
We’re breaking down the ADHD diagnosis process—why an official ADHD diagnosis can be a game-changer, when to consider seeking one, and what the experience is really like, especially for women with ADHD. If you’ve ever wondered, “Do I have ADHD?” or felt overwhelmed by the process, you’ll find validation and guidance here.