The ADHD Mompreneur Podcast
ADHD-friendly strategies for business, motherhood, and everything you're juggling in between.
Hosted by executive function & accountability coach Christy Lingo, The ADHD Mompreneur Podcast helps ADHD mom entrepreneurs prioritize what matters, get started on overwhelming tasks, manage their time and energy, and follow through at home and in their businesses.
WHAT DO YOU NEED HELP WITH?
Explore ADHD-friendly strategies for getting started and following through, time management and planning, managing mom life and overwhelm, and running your business with ADHD. Choose a topic below to explore related episodes.
SEARCH THE ARCHIVE
Looking for help with something specific?
Search topics like procrastination, morning routines, decision fatigue, burnout, or time management.
LATEST EPISODES
3 Ways to Reduce Holiday Mental Load with ADHD | ADHD Mom Life
The holidays can put extra pressure on an ADHD mom's executive function with all the planning, remembering, decision-making, and schedule changes. But reducing holiday mental load doesn't mean giving up the traditions you love! Here are three practical ways to make the holidays easier with ADHD: externalize your executive function, reduce the effort required to get things done, and create space to recharge.
ADHD and RSD During the Holidays | How ADHD Moms Can Manage Rejection Sensitive Dysphoria
Navigating Rejection Sensitive Dysphoria (RSD) during the busy and emotionally charged holiday season can be a challenge if you’re an ADHD mom entrepreneur, ADHD woman, or ADHD business owner who struggles with sudden emotional overwhelm, people-pleasing, or feeling “too sensitive”. We’ll break down ADHD and RSD symptoms, what triggers RSD during the holidays, and why ADHD with RSD can feel more intense when schedules, expectations, and family dynamics pile up.