The ADHD Mompreneur Podcast
ADHD-friendly strategies for business, motherhood, and everything you're juggling in between.
Hosted by executive function & accountability coach Christy Lingo, The ADHD Mompreneur Podcast helps ADHD mom entrepreneurs prioritize what matters, get started on overwhelming tasks, manage their time and energy, and follow through at home and in their businesses.
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Explore ADHD-friendly strategies for getting started and following through, time management and planning, managing mom life and overwhelm, and running your business with ADHD. Choose a topic below to explore related episodes.
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Looking for help with something specific?
Search topics like procrastination, morning routines, decision fatigue, burnout, or time management.
LATEST EPISODES
ADHD-Friendly Cleaning Tips for Spring Cleaning and Home Organizing
In this ADHD podcast episode, you’ll learn how to break down tasks using executive function-friendly systems, create ADHD-safe routines for organizing your home, and stay motivated during spring cleaning—even if you usually procrastinate or get distracted. We'll also cover how to work with your brain using body doubling, timers, visual cues, and other ADHD cleaning hacks.
What is Decision Fatigue? | What is Analysis Paralysis? | ADHD Decision Making
If you've ever felt mentally exhausted from making too many decisions or stuck in a cycle of overthinking every option, you're not alone. We’ll break down exactly what decision fatigue is, what analysis paralysis means, and how these patterns show up for ADHD moms, ADHD entrepreneurs, and ADHD women in business. You’ll learn ADHD-friendly strategies to overcome analysis paralysis and reduce decision fatigue, so you can make faster, easier decisions in your business and everyday life.
How Does ADHD Affect Decision Making? | ADHD Decision Making
Wondering why decision making is so difficult with ADHD? ADHD affects executive function, making even simple choices feel overwhelming. In this episode, we break down how ADHD impacts the decision-making process, why analysis paralysis happens, and how executive dysfunction makes prioritization harder. We’ll explore real-life examples of why ADHD brains struggle with choices and share ADHD-friendly strategies to make decision-making easier.
Is it ADHD or Anxiety? Or Both? | ADHD and Anxiety | Can ADHD Cause Anxiety?
Many ADHD moms, entrepreneurs, and business owners experience overwhelm, racing thoughts, and executive dysfunction, but is it ADHD, anxiety, or both?
In this episode, we break down the key differences and overlaps between ADHD and anxiety—how they show up in your daily life, impact your ability to focus, and affect your business and home life.
ADHD Overstimulation| ADHD Sensory Overload at the Holidays
Whether it's loud parties, bright lights, or the pressure of holiday tasks, the sensory overload that often accompanies ADHD can cause anxiety, irritability, and difficulty focusing. Learn how ADHD symptoms such as sensory processing issues, emotional overwhelm, and executive dysfunction can make the holidays feel chaotic and exhausting.
4 Things That Make My ADHD Mom Life Easier | ADHD Mom Hacks
Are you an ADHD mom juggling the demands of running a business, managing your home, and raising a family? In this episode, I share 4 simple yet powerful ADHD hacks that make my life as a mom, entrepreneur, and household manager so much easier.
What is Dopamine?
If you’re an ADHD mom or entrepreneur, understanding dopamine can unlock new ways to manage your energy, focus, and productivity. In this episode of The ADHD Mompreneur, we dive into what is dopamine, why it is important, and what it has to do with ADHD.
Am I Ready for an ADHD Coach?
If you’ve ever asked yourself, “Am I ready for an ADHD coach?” or wondered how coaching can boost productivity and work-life balance, this episode is for you. I'll share how to know if you're ready for accountability and how ADHD coaching transforms the way moms with ADHD tackle challenges and achieve their goals.
The ADHD Tax & Where to Invest Time to Make ADHD Life Easier
Are you an ADHD mompreneur struggling to balance the demands of your business, family, and personal life? In this episode, we’re diving deep into the concept of the "ADHD tax"—those extra costs in time, money, and energy—and how strategic time investments can simplify your life as an ADHD business owner.
4 Easy ADHD Time Management Tools
Struggling with ADHD time management as a mom business owner? This episode is packed with practical tips and tools to help ADHD entrepreneurs take control of their time and boost productivity. In this video, we dive into 4 simple yet effective ADHD time management tools designed to support ADHD moms, ADHD women, and ADHD business owners.
How ADHDers Use Productive Procrastination | What is Procrastivity? | ADHD Productivity Tips
If you’re a mompreneur with ADHD, struggling with executive dysfunction, time management, and task paralysis, this episode is for you! Learn how to break free from the procrastivity trap, harness your brain’s natural tendencies, and start working with your ADHD instead of against it. Whether you're launching a business, managing home life, or looking for ADHD-friendly productivity hacks, these strategies will help you stay focused and get things done.
ADHD Organizing Tips | Where to Start Organizing | How to Maintain Home Organization
ADHD brains thrive in structured yet flexible systems, but clutter, overwhelm, and executive dysfunction often make organizing feel impossible. In this episode, we’ll break down ADHD-friendly organizing strategies to help you start decluttering, create simple systems, and maintain an organized space—even when life gets chaotic.
ADHD Prioritization | How To Know What to Do First
As an ADHD entrepreneur, ADHD mom, or business owner, prioritization can feel overwhelming when everything seems urgent. ADHD brains crave novelty and urgency, often leading to task paralysis, overwhelm, and procrastination. In this episode, we’re breaking down ADHD-friendly productivity tools and strategies to help you prioritize tasks, manage your time effectively, and stay focused on what truly moves the needle.
What is ADHD Body Doubling? | ADHD Body Doubling Online Resources
Let’s break down what ADHD body doubling is, how it works, and why it’s so effective for ADHD women, moms, and business owners. If you constantly battle procrastination, distractions, and executive dysfunction, body doubling can help you stay on task, boost motivation, and actually finish what you start.
ADHD Meal Planning | Meal Planning Tips for Moms with ADHD
If you find yourself forgetting ingredients, getting overwhelmed by grocery shopping, or constantly ordering takeout, these executive function-friendly meal planning tips will help. We’ll cover easy meal prep hacks, flexible meal planning ideas, and ways to make cooking feel less like a chore—all designed for ADHD entrepreneurs, ADHD moms, and busy business owners juggling it all.
ADHD and Procrastination | Is Procrastination Part of ADHD? | 10 ADHD Procrastination Tips
If you find yourself putting off important tasks, feeling stuck in analysis paralysis, or constantly battling ADHD time blindness as an ADHD entrepreneur, this episode is for you! Whether you’re an ADHD business owner struggling with decision fatigue or a mompreneur looking for executive function support, these ADHD-friendly productivity hacks and procrastination tips will help you overcome ADHD procrastination and boost your productivity.
What is ADHD Paralysis: ADHD Paralysis Symptoms & How to Fix ADHD Paralysis
ADHD business owners and ADHD moms often experience ADHD paralysis when faced with overwhelming to-do lists, decision fatigue, or executive function struggles. Whether you’re frozen in analysis paralysis, battling time blindness, or avoiding tasks due to ADHD perfectionism, this episode is packed with ADHD-friendly productivity strategies to help.
How to Plan Your Day with ADHD | ADHD Planning Tips
ADHD entrepreneurs and ADHD moms often battle time blindness, decision fatigue, and executive function challenges that make daily planning feel impossible. In this episode, I’m sharing ADHD-friendly planning tips to help you create a flexible, realistic daily routine that actually works with your ADHD brain. Whether you’re an ADHD business owner juggling work and family or a mompreneur looking for productivity hacks, I hope my executive function friendly, ADHD time management strategies will help you stay on track without feeling overwhelmed.
Summer Planning Tips for ADHD Mom Entrepreneurs | ADHD Planning Strategies
Is summer planning a struggle for you as an ADHD mom entrepreneur? I totally get it! That’s why this episode dives into ADHD-friendly summer planning tips designed to help you balance business, parenting, and self-care—without the overwhelm. As a mompreneur with ADHD, you know that summer can throw routines out the window. That’s why I’m sharing 6 simple, flexible planning strategies to keep your business running while still enjoying time with your family. From ADHD-friendly time management strategies to creating boundaries to self care, you’ll learn how to stay on track without rigid routines.
Is it Mom Brain or Undiagnosed ADHD? | What Causes Mom Brain | Tips to Manage Mom Brain Fog and ADHD
Ever wondered if your mom brain fog is just part of motherhood—or could it be undiagnosed ADHD? In this episode, we’re diving into the differences between mom brain and ADHD brain, what causes mental fog, forgetfulness, and overwhelm, and how to tell if your executive function struggles go beyond typical parenting exhaustion.