Many ADHD moms and entrepreneurs deal with ADHD insomnia, restless nights, and difficulty waking up. But can ADHD cause insomnia? In this episode, we break down the connection between ADHD and sleep problems, how ADHD dopamine levels impact rest, and why executive dysfunction makes bedtime routines harder.

ADHD affects appetite, meal planning, and food choices, making it harder to maintain balanced nutrition and fuel our executive function. From forgetting to eat to craving dopamine-boosting foods, ADHD eating habits can be unpredictable. In this episode, we explore how ADHD affects eating, why executive dysfunction makes meal prep difficult, and what foods support ADHD brain function.

We’re diving into how exercise affects ADHD, the science behind movement and focus, and what exercise is best for ADHD brains. Whether you struggle with motivation, time management, or executive function challenges, the right ADHD-friendly workout can boost dopamine, improve focus, and reduce overwhelm.

Setting goals with ADHD can feel impossible—especially for ADHD mom business owners juggling family, work, and executive function challenges. That’s why we’re diving into why traditional goal-setting methods often don’t work for ADHD entrepreneurs—and what to do instead. If you're an ADHD mom entrepreneur or an ADHD woman trying to build a business while managing ADHD symptoms, this episode is full of realistic planning strategies designed for your unique brain.

If you’re an ADHD mom entrepreneur struggling with executive function challenges like forgetfulness, time management, and overwhelm, this episode is for you! We’re diving into ADHD life hacks designed specifically for busy moms who are juggling family, business, and everything in between. You’ll learn how to make ADHD-friendly productivity hacks actually work for you and discover 8 easy ADHD mom hacks that will help you stay organized, boost focus, and simplify your daily routine.

We’re diving deep into Rejection Sensitive Dysphoria (RSD) — a common but often misunderstood emotional challenge faced by ADHD women, especially ADHD mom business owners. Learn what rejection sensitive dysphoria really is, how to recognize the signs and symptoms of RSD, and how it uniquely impacts ADHD entrepreneurs juggling business, motherhood, and executive function challenges.

We’re breaking down the ADHD diagnosis process—why an official ADHD diagnosis can be a game-changer, when to consider seeking one, and what the experience is really like, especially for women with ADHD. If you’ve ever wondered, “Do I have ADHD?” or felt overwhelmed by the process, you’ll find validation and guidance here.

If you’re an ADHD mom juggling motherhood and building a business, recognizing ADHD signs can be a game-changer. In this ADHD podcast episode, we dive deep into the most common physical ADHD symptoms, emotional ADHD symptoms, and behavioral ADHD symptoms, especially for ADHD mom entrepreneurs and ADHD business owners.

Wondering if you might have ADHD? We’re breaking down how to tell if you have ADHD by exploring the core of it all—executive function symptoms. We’ll dive into what executive functions are, how they impact daily life, and the most common signs you might have ADHD, especially in women and adults. If you've ever struggled with time management, focus, emotional regulation, or starting and finishing tasks, this ADHD podcast episode will help you connect the dots.