If you've ever felt mentally exhausted from making too many decisions or stuck in a cycle of overthinking every option, you're not alone. We’ll break down exactly what decision fatigue is, what analysis paralysis means, and how these patterns show up for ADHD moms, ADHD entrepreneurs, and ADHD women in business. You’ll learn ADHD-friendly strategies to overcome analysis paralysis and reduce decision fatigue, so you can make faster, easier decisions in your business and everyday life.

Wondering why decision making is so difficult with ADHD? ADHD affects executive function, making even simple choices feel overwhelming. In this episode, we break down how ADHD impacts the decision-making process, why analysis paralysis happens, and how executive dysfunction makes prioritization harder. We’ll explore real-life examples of why ADHD brains struggle with choices and share ADHD-friendly strategies to make decision-making easier.

If you find yourself putting off important tasks, feeling stuck in analysis paralysis, or constantly battling ADHD time blindness as an ADHD entrepreneur, this episode is for you! Whether you’re an ADHD business owner struggling with decision fatigue or a mompreneur looking for executive function support, these ADHD-friendly productivity hacks and procrastination tips will help you overcome ADHD procrastination and boost your productivity.

ADHD business owners and ADHD moms often experience ADHD paralysis when faced with overwhelming to-do lists, decision fatigue, or executive function struggles. Whether you’re frozen in analysis paralysis, battling time blindness, or avoiding tasks due to ADHD perfectionism, this episode is packed with ADHD-friendly productivity strategies to help.

ADHD entrepreneurs and ADHD moms often battle time blindness, decision fatigue, and executive function challenges that make daily planning feel impossible. In this episode, I’m sharing ADHD-friendly planning tips to help you create a flexible, realistic daily routine that actually works with your ADHD brain. Whether you’re an ADHD business owner juggling work and family or a mompreneur looking for productivity hacks, I hope my executive function friendly, ADHD time management strategies will help you stay on track without feeling overwhelmed.

Is summer planning a struggle for you as an ADHD mom entrepreneur? I totally get it! That’s why this episode dives into ADHD-friendly summer planning tips designed to help you balance business, parenting, and self-care—without the overwhelm. As a mompreneur with ADHD, you know that summer can throw routines out the window. That’s why I’m sharing 6 simple, flexible planning strategies to keep your business running while still enjoying time with your family. From ADHD-friendly time management strategies to creating boundaries to self care, you’ll learn how to stay on track without rigid routines.

Do you struggle with chaotic mornings setting you up for a stressful day? As an ADHD mom entrepreneur, having a solid morning routine can be a game-changer for your productivity, focus, and overall well-being. In this episode, we’re diving into the best morning routine for ADHD—one that actually works with your brain, not against it!

Are you exhausted trying to stay productive as ADHD mom entrepreneur? You’re not alone! Traditional time management strategies often fail our ADHD brains. But what if the real secret to productivity is energy management? In this episode, we dive deep into ADHD energy management—why it matters more than time management and how to work with your natural energy cycles instead of fighting against them.

Do you feel like you’re constantly hiding your true self to fit in? That’s ADHD masking—a common yet exhausting coping mechanism where ADHDers suppress their natural behaviors to meet societal expectations. In this episode, we’re diving deep into what ADHD masking is, why it happens, and how it impacts ADHD moms and entrepreneurs. Learn real-life ADHD masking examples, from mimicking neurotypical behaviors in professional settings to overcompensating in social situations. We’ll also explore how masking affects mental health, burnout, and self-identity, especially for ADHD moms juggling business and family life.

If you’re an ADHD mom entrepreneur, you’ve probably noticed that fidgeting helps you concentrate—but why? In this episode, we’re diving into the science behind ADHD and fidgeting, explaining what stimming is, why ADHD brains crave movement, and how simple fidgeting can improve focus and productivity. You’ll learn why ADHD makes you fidget and discover six easy, mindless fidgets that can help you stay engaged while working, parenting, or tackling your to-do list.

If you’re an ADHD mom entrepreneur struggling with motivation, you know the frustration of wanting to get things done but feeling stuck. In this episode, we’re tackling ADHD motivation tips to help you overcome lack of motivation and finally take action—whether it’s in your business, home, or daily life. We’ll dive into why ADHD makes motivation so challenging, how dopamine impacts your ability to start and finish tasks, and where to find the right kind of motivation for your ADHD brain.

ADHD accountability is a game-changer for ADHD moms, entrepreneurs, and business owners who need help following through on tasks and goals. In this episode, we’ll explore why accountability is important when you have ADHD, whether you’re ready for an ADHD coach, and the 4 types of ADHD accountability that actually work. If executive dysfunction, time blindness, or motivation struggles make productivity hard, these ADHD-friendly strategies will help you take action.

Setting goals with ADHD can feel impossible—especially for ADHD mom business owners juggling family, work, and executive function challenges. That’s why we’re diving into why traditional goal-setting methods often don’t work for ADHD entrepreneurs—and what to do instead. If you're an ADHD mom entrepreneur or an ADHD woman trying to build a business while managing ADHD symptoms, this episode is full of realistic planning strategies designed for your unique brain.

We’re breaking down what an ADHD coach does, how coaching helps ADHD moms and ADHD entrepreneurs, and what sets ADHD coaching apart from traditional therapy. If you’re an ADHD mom business owner struggling with executive function, time management, or follow-through—this ADHD podcast episode is for you.

Let’s dive into why checklists are important for ADHD brains, how they support executive function, and how they help ADHD women actually follow through on tasks and goals. Whether you struggle with task initiation, forget steps, or feel overwhelmed by mental clutter, ADHD and checklists can work together to bring structure and clarity to your day.

We’re diving deep into Rejection Sensitive Dysphoria (RSD) — a common but often misunderstood emotional challenge faced by ADHD women, especially ADHD mom business owners. Learn what rejection sensitive dysphoria really is, how to recognize the signs and symptoms of RSD, and how it uniquely impacts ADHD entrepreneurs juggling business, motherhood, and executive function challenges.

Let’s break down exactly what ADHD time blindness is, how it impacts ADHD time perception, and why it's such a common executive function challenge for ADHD moms and entrepreneurs. You’ll learn how ADHD affects your ability to feel, estimate, and manage time—and how this can lead to procrastination, overwhelm, and missed deadlines.

Feeling mentally, emotionally, and physically drained? You might be experiencing ADHD burnout—a real and common struggle for ADHD women, especially ADHD mom entrepreneurs trying to juggle business, motherhood, and executive dysfunction. In this ADHD podcast episode, we dive deep into the ADHD burnout cycle, early ADHD burnout symptoms, and how it shows up differently in ADHD moms and business owners.