Let’s dive into how ADHD self care can help prevent burnout, especially for busy ADHD mom business owners trying to do it all. You’ll learn why self care is essential for ADHD brains, how neglecting your own needs leads to emotional and executive function crashes, and six realistic ways to make time for self care even when your schedule feels impossible. Whether you’re looking for ADHD self care hacks, building your ADHD self care checklist, or just trying to survive the busy holiday season, this episode will help you create an ADHD self care plan that actually fits your life. Discover simple self care ideas for moms that support your energy, focus, and creativity so you can thrive at home and in business.

If you've ever felt mentally exhausted from making too many decisions or stuck in a cycle of overthinking every option, you're not alone. We’ll break down exactly what decision fatigue is, what analysis paralysis means, and how these patterns show up for ADHD moms, ADHD entrepreneurs, and ADHD women in business. You’ll learn ADHD-friendly strategies to overcome analysis paralysis and reduce decision fatigue, so you can make faster, easier decisions in your business and everyday life.

Whether it's loud parties, bright lights, or the pressure of holiday tasks, the sensory overload that often accompanies ADHD can cause anxiety, irritability, and difficulty focusing. Learn how ADHD symptoms such as sensory processing issues, emotional overwhelm, and executive dysfunction can make the holidays feel chaotic and exhausting.

Feeling mentally, emotionally, and physically drained? You might be experiencing ADHD burnout—a real and common struggle for ADHD women, especially ADHD mom entrepreneurs trying to juggle business, motherhood, and executive dysfunction. In this ADHD podcast episode, we dive deep into the ADHD burnout cycle, early ADHD burnout symptoms, and how it shows up differently in ADHD moms and business owners.