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The ADHD Mompreneur is your go-to ADHD podcast for ADHD symptoms, ADHD time management tools, ADHD productivity strategies, executive function support, and business tips tailored for ADHD mom business owners.
Tune in for practical ADHD coping strategies, ADHD burnout solutions, and real-life hacks to help you thrive at home and in your business.
Is it ADHD or Anxiety? Or Both?
Many ADHD moms, entrepreneurs, and business owners experience overwhelm, racing thoughts, and executive dysfunction, but is it ADHD, anxiety, or both?
In this episode, we break down the key differences and overlaps between ADHD and anxiety—how they show up in your daily life, impact your ability to focus, and affect your business and home life.
ADHD and Fidgeting | Why Does Fidgeting Help Me Focus?
If you’re an ADHD mom entrepreneur, you’ve probably noticed that fidgeting helps you concentrate—but why? In this episode, we’re diving into the science behind ADHD and fidgeting, explaining what stimming is, why ADHD brains crave movement, and how simple fidgeting can improve focus and productivity. You’ll learn why ADHD makes you fidget and discover six easy, mindless fidgets that can help you stay engaged while working, parenting, or tackling your to-do list.