The ADHD Mompreneur Podcast

ADHD-friendly strategies for business, motherhood, and everything you're juggling in between.

Hosted by executive function & accountability coach Christy Lingo, The ADHD Mompreneur Podcast helps ADHD mom entrepreneurs prioritize what matters, get started on overwhelming tasks, manage their time and energy, and follow through at home and in their businesses.

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Explore ADHD-friendly strategies for getting started and following through, time management and planning, managing mom life and overwhelm, and running your business with ADHD. Choose a topic below to explore related episodes.

Explore podcast episodes about ADHD task initiation, motivation, procrastination, and follow-through.

Explore podcast episodes about ADHD time management, planning, prioritizing, routines, and scheduling.

Explore podcast episodes about ADHD mom life, overwhelm, energy, self-care, and juggling home and business.

Explore podcast episodes about ADHD productivity, focus, decision-making, executive function, and getting things done.

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Search topics like procrastination, morning routines, decision fatigue, burnout, or time management.

LATEST EPISODES

Christy Lingo | The ADHD Mompreneur 6/23/25 Christy Lingo | The ADHD Mompreneur 6/23/25

What is a Low Dopamine Morning Routine? | ADHD Morning Routine

What is a Low Dopamine morning routine? And is it helpful for ADHD adults—especially ADHD mom entrepreneurs? We’re diving into the low dopamine morning routine and why it’s become such a powerful tool for ADHD moms. Learn what a low dopamine morning routine for ADHD really is, how it works with your brain, and why it can help improve focus, reduce decision fatigue, and ease into your day with intention.