If you’ve ever asked yourself, “Am I ready for an ADHD coach?” or wondered how coaching can boost productivity and work-life balance, this episode is for you. I'll share how to know if you're ready for accountability and how ADHD coaching transforms the way moms with ADHD tackle challenges and achieve their goals.

Do you feel like you’re constantly hiding your true self to fit in? That’s ADHD masking—a common yet exhausting coping mechanism where ADHDers suppress their natural behaviors to meet societal expectations. In this episode, we’re diving deep into what ADHD masking is, why it happens, and how it impacts ADHD moms and entrepreneurs. Learn real-life ADHD masking examples, from mimicking neurotypical behaviors in professional settings to overcompensating in social situations. We’ll also explore how masking affects mental health, burnout, and self-identity, especially for ADHD moms juggling business and family life.

ADHD accountability is a game-changer for ADHD moms, entrepreneurs, and business owners who need help following through on tasks and goals. In this episode, we’ll explore why accountability is important when you have ADHD, whether you’re ready for an ADHD coach, and the 4 types of ADHD accountability that actually work. If executive dysfunction, time blindness, or motivation struggles make productivity hard, these ADHD-friendly strategies will help you take action.

We’re breaking down what an ADHD coach does, how coaching helps ADHD moms and ADHD entrepreneurs, and what sets ADHD coaching apart from traditional therapy. If you’re an ADHD mom business owner struggling with executive function, time management, or follow-through—this ADHD podcast episode is for you.

Gratitude might seem simple, but for ADHD moms and ADHD entrepreneurs, it can be a powerful mindset shift. In this ADHD podcast episode, I’m sharing my personal journey with gratitude, how it’s impacted my life as an ADHD business owner, and why practicing gratitude daily is especially important for ADHD brains. We’ll explore what gratitude does for ADHD women—how it improves focus, emotional regulation, and even motivation when executive function is low.