Create Your Own ADHD Dopamine Menu
Are you struggling to start?
ADHD can make task initiation and motivation especially difficult…even when you know exactly what you need to do.
A dopamine menu is a personalized list of activities that can help give your brain a boost when you're feeling stuck, bored, or unmotivated.
Use this free printable dopamine menu template to brainstorm your own go-to activities for getting started, staying engaged, or giving yourself a much-needed reset.
Want to learn more about dopamine menus?
In this episode of The ADHD Mompreneur, you’ll learn how to create a dopamine menu for ADHD, what to include in each category, and how to use your menu when you're struggling with motivation or task initiation.
Click here to watch on YouTube.