It took me over a decade and thousands of dollars to realize that the programs or courses I was buying for my business weren't the reason I wasn't growing the way I wanted to...it was the support my ADHD brain needed to actually follow through and apply the knowledge I was learning.
That is why I developed this 1-on-1 coaching program...to provide consistent support to ADHD mompreneurs who know they are capable of so much but need that extra accountability to follow through and make it happen.
You can use the program on its own, or as an accompaniment to finish another course or program. We keep you moving forward through:
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Goal Definition & Specification
Reaching your goals requires focus and follow through, an understanding of your time, working on tasks that are boring, knowing what to do when, and an organized method to track your progress. For the ADHD mompreneur, these executive functions are often a struggle without outside support.
That's why my 1-on-1 coaching program offers a time tracker to evaluate where you spend your time and when you can work on your goals, an initial goal setting call to discuss your overall plans for business, home, and personal life, and weekly calls to stay on track.
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Task Prioritization Help
Breaking goals down into manageable chunks makes tasks feel less overwhelming and easier to initiate. But while the ADHD brain is great with big picture, amazing, creative ideas...we often struggle with the planning and prioritizing steps required to actually complete the task or achieve our goal.
That's why my 1-on-1 coaching program offers weekly 30-minute check-in calls where we review the progress you made, decide on next steps, and schedule time to work on your tasks over the next week.
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Consistent One-on-One Support
Ever suffer from shiny object syndrome? Or invest all day in a project only to forget about it a few days later? The imagination and inventiveness of the ADHD entrepreneur is unmatched. It's harnessing those visionary ideas and seeing them through that will help us reach our overall goals in both our business and home life.
That is why my 1-on-1 coaching program offers weekly calls rather than monthly or bi-weekly. This consistent and regular support keeps you ticking the tasks off your to-do list or making subtle adjustments to your plan so you see actual progress...rather than constantly recreating the wheel and staying stagnant.
I believe these 3 features are what I needed from the neurotypical coaching programs I purchased in the past. That is why they are the cornerstone of my 1-on-1 coaching program: